10 health benefits of garlic

1. Heart disease: Garlic is a superb natural supplement to your diet for combating heart disease. Not only does garlic work to lower bad cholesterol levels in the bloodstream, but garlic also helps protect the aorta in the heart by slowing the aging process of the aorta. Basically, garlic has natural anti-clotting and blood thinning properties.
2. Impotence: This one might be for you guys. And yes, garlic helps with impotence. How? First, garlic helps with blood circulation, and that's important for ... well, you know what it's important for if you're an adult. But garlic also stimulates the male body to create a nitric oxide synthase enzyme, an enzyme needed for males to reach an erection.
3. Low-weight birth: Studies done in Great Britain have shown that garlic taken by pregnant women helps the unborn to gain weight. Also, to add, if you are concerned about the bad breath garlic can give you, there are available at most pharmacies and grocery stores garlic supplements (usually in a pill form) that don't leave you with the bad breath.
4. Infections: Natural, raw garlic works as an antibiotic. It can even kill some harmful bacteria, including that from staph infections, that are resistant to modern medical antibiotics.
5. Allergies: Take at least one garlic pill a day, or eat a tea spoon of garlic a day, to help ward off allergies, especially allergies caused by changes in weather. Your best bet is to begin taking the garlic at least a few weeks before a new allergy season kicks in. It's the antiviral properties of garlic that help with this.
6. Tooth aches: Sore tooth? Rub some garlic oil on it. Or place a crushed garlic clove on the tooth and around the gums. Give it a few minutes. The pain should begin to ease.
7. Cold sores: Crush a clove of garlic into a glass of slightly warm water and drink it twice a day. The anti-viral and anti-bacterial benefits of garlic can help to lessen the effects of and help to defeat cold sores and other forms of herpes. Be warned, however, not to apply garlic directly to sores on the skin because in some people this can cause a burning sensation. Also, some people have allergies to garlic and should not apply garlic to their skin. To be safe, always check with your doctor.
8. Cancer: Studies have shown that regularly partaking of garlic helps to lessen carcinogenic compounds in the body, especially helping to prevent stomach, colon and esophagus cancer.
9. Food poisoning: Garlic is loaded with an anti-bacterial chemical called allicin (which also causes garlic's unique smell). Allicin is a great natural compound for fighting bacteria, which includes bad bacteria that can build up in the stomach due to food poisoning.
10. Common cold: Garlic helps to kill viruses in your body, especially cold viruses and other harmful bacteria when the garlic is eaten raw.

10 health benefits of avocados

1. Lower cholesterol: Avocados contain oleic acid, which has been shown in studies to lower the levels of bad cholesterol in those who eat avocados regularly. Avocado also contains beta-sitosterol, a natural sterol that is supposed to help with cholesterol levels.
2. Blood pressure: Avocados also contain a good amount of potassium, which is important in keeping blood pressure lowered. Also, the potassium helps to counteract sodium, which forces the body to store unnecessary fluid which can build up around the heart.
3. Skin care: The avocado is known for its ability to be absorbed into the skin. Which is a good thing because avocado also has a soothing and softening effect on skin, and some even believe it has regenerative effects. So smear a little avocado on your face. Or look for skin products that contain avocado or avocado oil.
4. Breast cancer: Remember that oleic acid mentioned above? Well, studies have shown oleic acid also helps to prevent breast cancer and possibly can even help patients who already suffer from breast cancer. And what has this oleic acid? Avocados.
5. Cataracts: Avocados also have plenty of carotenoid lutein, which is also found in carrots (carotenoid ... get it?). This carotenoid lutein is great for helping to prevent cataracts, vision degeneration and other problems with eyesight. But always remember to check with your doctor when you have any health problems.
6. Strokes: Folate is a form of vitamin B9, and studies have suggested those who have a regular intake of folate have a much lower risk of stroke. Avocados have folate. So why not try an avocado?
7. Oral cancer: Phytonutrients in avocados have been shown to combat pre-cancerous and cancerous oral cells in humans without damaging normal cells. Nutritionists have also shown that Haas avocados are the type of avocado to contain the most phytonutrients. So stock up!
8. Malnutrition: Avocados are an excellent source of food for those suffering from malnutrition. The reason for this is that avocados contain many, many different vitamins and minerals that are all important for the body.
9. Digestive problems: Fiber is usually the key to better digestion, and avocados have their fair share of fiber. So if you have an upset stomach or troubles with your intestines, you might give avocados a try to see if they can help you.
10. Sunburns: Not only is the avocado good for softening the skin, as mentioned above, but because of its natural oils and ease of absorption into the skin, it also helps to ease the pains suffered from sunburns. Maybe you should take some avocado with you the next time you go to the beach.

10 health benefits of apples

1. Cancer: Apples can possibly help in the fight against cancer, at least by helping to lower your own risks of cancer. How? Apples contain quercetin, an anti-oxidant, that helps to prevent cell damage in the body that can lead to cancer. So having an apple a day can't hurt.
2. Asthma: A couple of studies provide evidence that apples help to combat asthma and its symptoms. One study suggested that women who eat apples during pregnancy are less likely to have babies who suffer from asthma. Another study suggested that drinking apple juice at least a couple of times a month helped children with breathing problems brought about by asthma.
3. Constipation: Apples have lots of natural fiber, especially in their skins. This fiber helps with constipation problems by keeping the digestive tract running smooth.
4. Heart disease: Pectin is a soluble fiber found in apples, and pectin has been shown to help with a whole slew of problems that can bring about heart disease. Pectin builds up in the digestive tract, helping to lower cholesterol levels and decreasing the risks of heart attack and stroke.
5. Alzheimers: No, apples can't cure Alzheimers, but one study has shown that the natural chemicals and vitams in apples help to protect the brain from neurodegenerative diseases such as Alzheimers, possibly even Parkinsons disease.
6. Teeth: Yes, apples are good for your teeth and gums. The natural acidic properties of apples help to keep the teeth clean and your breath smelling better. The sturdiness of apples also helps to strengthen teeth and gums, allowing for a brighter smile.
7. Skin: Apples are even good for your skin, fighting bad UV rays, keeping the skin clean and fresh and young looking. It's the elastin and collagen in apples that are best for the skin, and the two types of apples with the most of these properties are Granny Smith and Red Delicious. Eating apples is good for the skin, but for a more direct approach you can make your own apple sauce or apple face mask at home and apply it to your skin. To do this, chop and smash apples into a sauce, then add some honey and oatmeal.
8. Sunburn: Since apples are good for the skin, it's natural they also are good for dealing with the pains of sunburn. Smash some apple pulp, mix in just a little glycerine, then apply it to the skin for at least fifteen minutes. Wash away with cold water. This will help to sooth your burnt skin.
9. Blood sugar: This one is especially good to know for diabetics. If your blood sugar gets low and you're starting to feel bad, grab an apple and start chomping. The natural sugars in apples help to regular blood sugar levels.
10. Weight loss: Apples taste good. And they're made up of 80 percent water. What better treat for helping to lose weight? Apples also have plenty of fiber, are low in calories, and have next to no natural sodium or fat. You can't beat that for a diet food!

10 health benefits of oatmeal

1. Lower blood cholesterol: Oatmeal contains a soluble fiber known as betaglucan, and betaglucan helps to reduce the amount of bad cholesterol in the blood stream. The way this works is the oatmeal sort of gathers the bad cholesterol to itself while traveling through the body, then takes the bad cholesterol with it as it exits. Just a bowl of oatmeal a day can help your body.
2. Losing weight: That fiber in oatmeal also helps with weight loss. The oatmeal makes your stomach feel full, and the oatmeal itself normally only has about 150 calories per half cup. And, of course, the extra fiber intake allows your body to more easily pass along food.
3. Energy: Oatmeal has a good number of carbohydrates, and while in some circles carbs have become a dirty word for those who are dieting, you body needs carbs to keep up its energy levels. That's where oatmeal can come in handy. Low fat and relatively low calorie, a single bowl of oatmeal can help to boost your energy levels (very important in the morning) while not loading your body with fat. Just don't over do it and eat nothing but tons of oatmeal, because those carbs will add body weight eventually.
4. Fighting cancer: Oatmeal is no cure for cancer, because a cure has yet to be discovered, but oatmeal does contain plenty of insoluble fiber which helps the body to fight against bile acids, and their toxicity, which helps to lower the risks of cancer. At least according to the American Cancer Society.
5. Memory: Oatmeal has plenty of vitamin B, which is important for the brain and nervous system to function properly. Help keep your mental faculties alert and active by having a little oatmeal each day.
6. Dry skin: Have dry, itchy skin? Applying an oatmeal pack or mask can help. The natural, lubricating fats in oats allow oatmeal to be a great moisturizer and can leave a thin layer of protection on the skin. How to make an oatmeal mask? Ground up some oatmeal in a coffee grinder until it's quite fine. Mix in a bowl with warm water and honey, then let that sit for five minutes. Wash your face, and while it's still slightly damp, rub your oatmeal mixture onto your skin. Leave it on for ten minutes, then wash off with water. Easy!
7. Acne: Since oatmeal is good for dry skin, it's also good for acne and cleaning the skin. Cook up some oatmeal, let it cool, then apply and let it sit for about ten minutes. It's really that simple. And oatmeal and a little water are much cheaper than many of the face cleansers on the market.
8. Neurodermatitis: In case you don't know, neurodermatitis is a skin disease that can leave one with itchy, sometimes inflamed skin. Oatmeal baths are supposed to be good for relief of neurodermatitis, which makes sense because oatmeal is good for dry skin. But don't just take my word for it. Ask your doctor. And no, oatmeal baths aren't just a giant bowl of oatmeal; it's a regular bath with a bag of oatmeal dumped into it. Again, ask your doctor for advice and directions.
9. Hair: Yep, oatmeal is good for the hair. Don't believe me? Mix up some oatmeal, then apply it to your hair while in the shower. Rub it in just as you would a shampoo, then let it sit for a minute or so. Wash it out completely, dry your hair, and then feel your hair. I'd bet your hair will feel soft and strong, and it'll be clean, too. Lots of shampoos have oatmeal in them.
10. Colon cleaner: Ooo, gross! But cleaning the colon helps the body in many ways, including reducing the risk of cancer. Remember all that high fiber content in oatmeal? Well, it's also good for helping to keep the colon clean by forcing along food particles out of the system. I know, you don't like thinking about it too much, but it can improve your health.

10 health benefits of vinegar

1. Hair: Organic apple cider vinegar is good for making your hair shine, and it helps to fight dandruff, too. You want the organic version because most mass-produced apple cider vinegars have been overly processed, thus destroying many of the vitamins and such that add the helpful benefits.
2. Warts: Warts are killed with salicylic acids, often found in over-the-counter wart removers. White vinegar contains acetic acid, which works much the same as salicylic acids. So, if you suffer from warts, dab on a healthy does of white vinegar. You might have to do this more than once.
3. Blood pressure: Apple cider vinegar has a lot of potassium, which helps to thin the blood, thus also lowering your blood pressure. A drink or two of apple cider vinegar can help to control your blood pressure.
4. Cholesterol: Apple cider vinegar also has lots of fiber, which helps to absorb cholesterol and fats in your body and expels them naturally as waste.
5. Arthritis: Most cases of true arthritis are caused by acid crystals that build up in the joints. Mix some apple cider vinegar with honey, slightly warmed, and drink to help dissolve these crystals. Unfortunately this is not a cure, and the crystals will reform. But at least the vinegar and honey can help a little with the pain.
6. Mouth troubles: Gargle some slightly warm water with apple cider vinegar to fight bacteria, infections and bad breath. Go about half and half on the water and vinegar. Also good for sore throats.
7. Watching your weight: Red wine vinegar has no sodium, no fat, no cholesterol and best of all, no calories. Which makes it an ideal topping for salads, or even as a meat marinade or sandwich dressing substitute, for those of us who need to watch what we eat.
8. Antioxidant: Balsamic vinegar is made from grapes, which means it contains many of the same compounds in wine and grape juice that help the body's immune system to fight cell damage and heart disease, cancer and more.
9. Sunburn: Stay out in the sun too long? Now your skin is red, dry and painful. Pour or dab on some vinegar to help ease the pain.
10. Diabetes: Many who suffer from type 2 diabetes and are insulin resistant have reported using vinegar to increase their insulin sensitivity. Always make sure to check with your physician before trying this.

10 health benefits of jalapeno peppers

1. Weight loss: Peppers contain a chemical known as capsaicin , which is actually what gives peppers their hot properties. Capsaicin is also good for helping you lose weight, and is commonly found in many weight loss pills and supplements.  How does capsaicin help you lose weight? Very simply. It literally burns away calories and fat. So that hot feeling you get from eating peppers is also burning away the pounds.
2. Arthritis: Capsaicin also acts as an anti-inflammatory, which makes it great for reducing swelling and pain in those who suffer from arthritis. So stock up on some jalapeno peppers if you have arthritis.
3. Cancer: A study by British scientists at the University of Nottingham and another study by the American Association of Cancer Research reports that the capsaicin found in peppers actually is able to kill some cancer cells, specifically prostate cancer cells. Does this mean a cure for cancer is just around the corner? We can always hope.
4. Headaches: The capsaicin in peppers is also known to block the neuropeptide known as Substance P, which is a main pain transmitter to the brain. What this means is that peppers can actually help to ease pain. So get some jalapenos if you are having headaches, and let those pains go away.
5. Nasal congestion: This one might seem a bit obvious. The heat in peppers, again caused by capsaicin, clears the sinuses. It even helps to fight sinus infections by cleansing the airways. This means you can literally breath easier with the help of jalapeno peppers.
6. Ulcers: Peppers might not be able to cure stomach ulcers, but they can prevent the ulcers from happening in the first place. How? Peppers kill bad bacteria in the stomach and intestines, and often this bacteria is what leads to stomach ulcers.
7. High blood pressure: Jalapenos are a chili pepper, and chili peppers commonly have lots of flavonoids, Vitamin C and Vitamin A. And guess what those things are good for? Lowering one's blood pressure.
8. Fluid loss: Too much fluid in the body can be bad in multiple ways, but most commonly it's bad for the heart. See, all that fluid can build up around the heart, thus putting a strain on the heart and potentially damaging it. One sign of too much fluid retention is swollen ankles. Another symptom is difficulty in breathing, because the fluid is putting pressure on the lungs. Check with your doctor if you believe you might suffer from too much fluid in your body, and also ask him or her about peppers. Why? Because peppers cause you to sweat, and the more you sweat, the less fluid there is in your body.
9. Heart attack: Numerous studies have shown that in countries where peppers are common in the diet, the citizens there have fewer heart attacks. Many of the benefits of peppers listed above can help against heart attacks, but some studies have also shown that peppers inhibit the buildup of fibrin in the body, and fibrin is a major ingredient for blood clots to form.
10. Anti-oxidant properties: Because of the flavonoids and vitamins found in jalapeno peppers, these peppers are excellent anti-oxidants, which means they work within the bloodstream to help the body fight off and heal from damaging cells.

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10 Health Benefits of Cumin

1. Immune system: Want your body to be strong at fighting infections? Sure you do. So try some cumin. Cumin seeds are high in iron, and iron helps the blood and the body remain strong against many different illnesses and helps to fight infections.
2. Indigestion: Is your stomach giving you some troubles? If so, you might consider adding some cumin to your diet. If you really don't feel good, make sure to talk with your doctor before making any changes to your diet, and don't forget to ask him or her about cumin. There is growing scientific evidence cumin helps with many different digestive disorders and problems.
3. Lactation: For women who are lactating, it is known that cumin can help to produce more milk and to ease the occasional pains from lactation. How is this so? Cumin contains Thymol, a chemical compound which is known to boost the secretions of lactating glands, including mammary glands.
4. Cancer: Numerous studies have shown cumin seeds have the potential to help fight cancer. The natural organic compound Cuminaldehyde is found in cumin, and Cuminaldehyde is considered a good combatant against cancer. Cumin also contains limonene and ester, two more natural compounds that are supposed to be good for preventing cancer. But always check with your doctor if you have concerns.
5. Dry mouth: All of us suffer from a dry mouth from time to time, but did you know one way to treat a dry mouth is to suck on some cumin seeds? It's true. Cumin seeds have oils that work to get the salivary glands in the mouth working.
6. Asthma: Caffeine is good for combating asthma. Guess what contains its fair share of caffeine? If you guessed cumin, you are correct!
7. Diabetes: Cumin might be a future super food in the battle against diabetes. Multiple studies, including one from India's Mysore University and another published in the International Journal of Food Science and Nutrition, that cumin helps to reduce hypoglycemia, also known as low blood sugar. Talk to your doctor if you suffer from diabetes or believe you might be contracting diabetes.
8. Common cold: Remember those immunity properties of cumin because of the iron this seed contains? That combined with the various vitamins found in cumin makes cumin an excellent source for dealing with the common cold.
9. Sleep: Having a hard time falling asleep at night? Cumin might be what you need to help you rest. The Vitamin B found in cumin is good for helping one to relax, some patients and doctors even suggesting one enters almost a trance-like state.
10. Sore throat: The anti-infection properties of cumin along with its anti-fungal properties make it an excellent tool in coping with a sore throat. Hot or warm cumin tea is the best way to take cumin when dealing with a sore throat.

10 health benefits of bananas

1. Ulcers: Bananas are a great food for ulcer patients, one of the few foods many ulcer patients can eat without suffering setbacks and pain. Why is this? Bananas lower the levels of acid in gastric juices in the stomach, and build a protective coating inside the stomach.
2. Minor burns: Yes, bananas can provide pain relief from minor burns and other wounds. The best way to accomplish this is to mash up the inside of a banana, then wrap it in a cloth or paper towel and place it on the burnt area. Pain relief should begin quite soon.
3. Energy: Sugar provides he body energy, and bananas have three types of natural, healthy sugars: fructose, glucose and sucrose. So get a little pep in your step by starting your day of with a banana.
4. Anemia: Anemia is the most common of blood disorders, usually being a decrease in the normal number of red blood cells. Guess what helps with anemia? Iron. Guess what fruit has lots of iron? Bananas. The iron in bananas helps stimulate the growth of hemoglobin in the body, which can help with anemia.
5. Blood pressure: Bananas are also quite high in potassium, which can help to reduce blood pressure (and possibly help against all heart disease). The potassium in bananas helps to combat sodium, which is a big no-no for those with heart conditions and high blood pressure.
6. PMS: That's right. Bananas are even good for the pains of PMS. It's the high levels of vitamin B6 in bananas which help to regulate blood glucose levels, which affects the moods and pains of women suffering PMS.
7. Cramping: All that potassium in bananas also is good for cramping, allowing the body's muscle to more freely contract and expand. This is especially important for the athletic.
8. Constipation: Bananas are a natural, light laxative, allowing the body to deal with constipation without turning to diarrhea. It's all that natural fiber found in bananas that helps with this trick. But if you have serious health concerns, always consult a doctor.
9. Depression: Believe it or not, bananas are great for lifting ones mood. Bananas contain tryptophan, a mood leveling protein also found in turkey. And like chocolate, bananas contain norepinephrine and serotonin, which can help one relax. Also, the vitamin B in bananas helps to calm the nervous system. Put all this together, and you've got a natural high.
10. Smoking: That's right, bananas can even help those who are trying to stop smoking. The combination in bananas of vitamins A1, C, B6 and B12, along with all that potassium, helps those who are trying to quit smoking from nicotine withdrawal.

10 health benefits of coffee

1. Type II Diabetes: This one isn't fully confirmed yet, but several studies have suggested that chlorgoenic acid found in coffee will help to stave off Type II Diabetes. The studies have shown that those who drink coffee in moderation seem to have a statistically lesser chance of developing Type II Diabetes, which is the non-inherited form of Diabetes.
2. Cancer: According to the Harvard Health Publications of Harvard Medical School, studies have shown that those who drink coffee are 50 percent less likely to suffer from cancer. Most specifically studied were breast, rectal and colon cancers.
3. Parkinson's Disease: A study done over 30 years shows that those who drink coffee have a much lower chance of contacting Parkinson's Disease. Still, it's not known a hundred percent if coffee actually helps stave off this disease, or if other factors (such as environment or personality) were the causes. Always check with your doctor if you believe you are suffering from a disease or ailment.
4. Antioxidants: That's right, coffee is actually a natural antioxidant source. Antioxidants help to keep the blood clean, thus possibly helping to prevent high blood pressure and heart disease. But remember to drink coffee in moderation; too much coffee, and caffeine, is not good for your health.
5. Cirrhosis of the liver: Cirrhosis of the liver is a common ailment among alcoholics, though others can suffer from it too. Fortunately, several studies have shown that those who drink coffee regularly are 80 percent less likely to develop cirrhosis of the liver. Nothing wrong with that!
6. Losing weight: Coffee really can get you doing in the morning. In fact, it boosts your metabolism which can also help to burn off calories. That combined with the fact coffee is naturally low in calories, makes coffee a prime drink for losing weight. Just keep in mind it's all the sugars and creams added to coffee that can make it fattening.
7. Asthma: Medicines for asthma almost always contain high does of caffeine because caffeine helps with the symptoms of asthma. So what's more natural than coffee for intaking some caffeine?
8. Natural diuretic: Need to shed a little water weight? If so, then you should try drinking coffee. Not only is coffee a natural diuretic, but it also naturally cleanses the stomach as it passes through. Beware, however, because this is not true for everyone; some people have shown to have upset stomachs after drinking coffee. So just try a little and see how your body reacts to it.
9. Gall stones: Coffee apparently lowers the levels of cholesterol in stomach bile, thus helping to prevent the body from building up gall stones. Studies have shown this works best for those who drink lots of coffee.
10. Exercise: Coffee is even good for exercise. No, it won't give you supper muscles, but the caffeine in coffee gives your body some extra energy, which can allow you to run or workout all that much longer, and possibly harder. As always, beware ingesting too much caffeine.

10 health benefits of ginger

1. Nausea: Several studies have shown ginger helps to ease the stomach of nausea, calming the stomach muscles and helping to prevent retching and even diarrhea. This is useful for those who are undergoing chemotherapy, and those who suffer from seasickness or are dealing with morning sickness.
2. Ovarian cancer: A study performed at the University of Michigan Comprehensive Cancer Center in 2006 suggests ginger powder helps to kill ovarian cancer cells. The powder was applied directly to cancerous cells, so it is not known yet if ingestion of straight ginger or the powder form will have the same effect.
3. Migraines: A half teaspoon of ginger powder taken when you feel a headache coming could help ease the pain of a migraine. Prostaglandins, fatty acid compounds, inflame the blood vessels in the brain, which cause migraine pain. Studies in Denmark suggest ginger blocks the effects of these prostaglandins.
4. Menstrual cramps: Those prostaglandins also make the body aware of menstrual cramps and pains. Since ginger has been show to block the effects of prostaglandins, ginger can also help block menstrual cramps and pains.
5. Arthritis: Multiple studies, some at the University of Miami and others at the Department of Rheumatology in Tel Aviv, have shown that arthritis sufferers who are given ginger have serious decreases in joint aches and pains after taking ginger for up to six months. This reduction in pain has been most notable in the knees when the subjects were walking.
6. Blood clots: Ginger acts much like aspirin when injected. In other words, it helps to break up blockages within blood vessels, which could lead to stroke or heart attack.
7. Cholesterol: Speaking of the heart, lower cholesterol is generally good for the heart. And guess what ginger is good at? You guessed it. Ginger helps the body to lower levels of bad cholesterol.
8. Athlete's foot: Ginger has natural anti-fungal properties, which means it's good at combating athlete's foot, which is a fungal condition. Place some ginger powder in slightly warm water, then insert your feet into the mix. Within minutes the itching and redness caused by athlete's foot should lessen.
9. Minor burns: Always see a doctor about any serious illnesses or injuries, but if you suffer from a minor burn or skin irritation, try rubbing on a little ginger juice or oil. The pain should ease off in a few minutes.
10. Colds and flu symptoms: Raw ginger works just as well, but the easiest way to help with colds and flu is by drinking a little ginger tea. The ginger helps to ease sore throats and also loosens up congestion in the lungs, as well as easing the general aches and pains of a cold or flu.

10 health benefits of lemons

1. Digestion: Mix several cut lemons with water, basically a light lemonade, and drink it in the morning to help your digestion all day long. The lemon stimulates the liver and this helps with digestion.
2. Nose bleeds: This one stings a little bit, but lemon juice on a cotton swab or soft cloth when applied to a bleeding nose helps to slow and eventually stop the flow of blood.
3. Diuretic: If you suffer from a urinary tract infection, or need to lessen the fluid in your body for any number of health reasons (such as high blood pressure, enlarged heart, etc.), lemon is a natural diuretic, helping you to shed unwanted water. Just be prepared to go to the bathroom more often!
4. Antiseptic: The acidic juice of lemons kills harmful bacteria, which makes lemons a natural antiseptic you can apply to small cuts, inflamed areas and other infections. Again, this one might sting a little. But don't use lemon for major infections or large cuts, not because the lemon would be dangerous, but because you need real medical attention.
5. Facial cleanser: Lemon juice helps to fight wrinkles, acne, blackheads and even freckles. Apply the juice directly to your skin, then allow it to dry. Remove the juice with a little olive oil mixed with water. This will not only make your skin more shiny, but will also remove dirt and grime.
6. Mouth care: Swab a little lemon juice on bleeding gums to stave off further blood. Lemon also helps to give your mouth a refreshing feeling, fights bacteria and can give you fresh breath. Also, believe it or not, when applied to tooth aches, lemon juice helps to dull the pain.
7. Reducing fever: There are two ways to use lemon when wanting to reduce a fever. For one thing, you can drink a little lemon water. But an even better solution is to buy or make a lemon balm, then apply it to the body, probably mainly around the forehead. A lemon balm is a concentrated form of lemon, and it helps the body to perspire and sweat out the fever, any kind of fever caused by any kind of illness.
8. Blood pressure: Because of the high levels of potassium in lemons, the fruit is good at helping to keep blood pressure lower. The potassium counter-acts sodium.
9. Depression: Drinking lemon juice mixed with water a few times a day is known to create a calming effect, relaxing the body, thus helping to lessen depression and stress.
10. Antioxidant: All that vitamin C in lemons does several wondrous things, including cleansing the blood and helping to build a stronger immune system. Also, various medical studies have shown that high use of vitamin C helps to combat many serious illnesses, from cancer to heart disease and more.

10 health benefits of fish oil

1. Cholesterol: If you'd like to have a lower cholesterol score, you might want to consider adding some fish oil to your diet. Research from the American Heart Association has shown that fish oil benefits those who have issues with cholesterol. But always remember to have a talk with your doctor before making major changes to your diet.
2. Depression: Omega 3 is a fatty acid in the human body that transmits messages from the brain to the rest of the body. Guess what? Fish oil has tons of Omega 3. If the body does not have enough Omega 3, it will instead use the fatty acid Omega 6, which is not nearly as healthy. Omega 6 does not transmit messages from the brain to body very well, and this can lead to several different disorders, including depress. But Omega 3 combats this.
3. Joint pain: A study by the Albany Medical College shows that fish oil, especially non-synthetic fish oil supplements, help those who are suffering from joint pain, specifically from pain caused by Rheumatoid Arthritis.
4. Attention Deficit Hyperactivity Disorder: Remember how the fatty acid Omega 3 found in fish oil helps the brain send messages to the body? Well, plenty of Omega 3 means those messages will travel easier and faster from the brain, allowing the individual to better remained focused. According to Dr. EdwardHallowell with the Hallowell Center for ADHD, the Omega 3 in fish oil supplements help those with ADHDto keep their focus after at least six weeks of taking the supplements.
5. Irregular heart beat: Getting back to the American Heart Association, this organization has announced that studies show that people with low levels of Omega 3 in their body have a higher chance of suffering from arrhythmia, otherwise known as irregular heart beat. So, if you suffer from heart disease, especially arrhythmia, you might want to talk to a medical professional about taking fish oil supplements.
6. Heart attacks: Speaking of heat disease, the American Journal of Clinical Nutrition has reported that fish oil helps to prevent the build-up of blood clots and plaque in the arteries, which are common causes of heart attacks.
7. Gastritis: Do you suffer from an inflammation of the lining of your stomach? If so, you've probably got Gastritis. Go see your doctor. He or she might suggest you been eating more fish, or that you begin taking fish oil supplements. Why? Because the Omega 3 in fish oil helps to prevent Gastritis and helps to ease the inflammation.
8. Memory: Well, since the Omega 3 found in fish oil is important for the human body's brain to transmit messages to the body, it only makes sense that Omega 3 and fish oil will also help with one's memory.
9. Eczema: Eczema is a dermatitis, an inflammation of the skin. A study done by the University of Oslo has shown that Eczema patients who take fish oil supplements which contain Omega 3 have a better percentage chance of improving their skin condition.
10. Pregnancy: Pregnant mothers-to-be should definitely talk to their doctor about fish oil supplements. Scientific evidence shows that Omega 3 fatty acids, such as those found in the human brain and fish oil, are important for a fetus to develop a brain properly. Besides, you want your kid to be smart, right?

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10 health benefits of carrots

1. Vision: This is what carrots are commonly known for, helping with eyesight. And how is this? It's all that Vitamin A in carrots. But don't be fooled. Carrots won't suddenly give you perfect vision. What carrots, and Vitamin A, can best help with concerning vision is difficult vision at night. So, if you have a hard time seeing at night, give carrots a try. Also, studies show carrots help to reduce the chances of cataracts.
2. Obesity: Yep, carrots can help in the battle of the bulge. Carrots contain plenty of fiber, which helps the bowels to work better and aids in passing food through the body. Less food, less weight. Simple.
3. Lower cholesterol: Carrots also contain a good quantity of soluble fiber calcium pectate, which binds with bile acids in the body to draw cholesterol out of the blood stream. This cholesterol then passes out of the body.
4. High blood pressure: Sodium is a bad thing when it comes to high blood pressure. For one thing, all that sodium helps to hold fluid in the body and that is one element that raises blood pressure. What's good for combating sodium? Potassium. And what has a good amount of potassium? Carrots, of course. The potassium in carrots helps to level out the sodium in the body, and the fiber in the carrots helps to pass some of that sodium on out of the body. Thus, carrots help with high blood pressure.
5. Clean teeth: Yes, these orange vegetables even help to clean your teeth, and are a great way to keep your mouth clean after a meal. Minerals in carrots help to kill germs in the mouth and to clean away tooth decay. So, if you can't brush, at least chomp into a carrot.
6. Anti-oxidant: Carrots contain tons of beta-carotene, which works as an anti-oxidant that helps the body to combat cell damage done to the body by impurities in the bloodstream and the like such as chemicals or even oxygen. However, as always, check with your doctor about the benefits you could receive from various foods because over-indulging in any food (even carrots) might not be what your body needs.
7. Diarrhea: All that fiber in carrots can also help to ease a trouble digestive system, including the stomach and intestines, and can help to slow or halt the growth of bacteria in the stomach. Generally carrots served in a liquid form, juice or soup, serve best for purposes of dealing with diarrhea.
8. Cancer: This one is somewhat debatable. Some studies have suggested the beta-carotene in carrots helps to reduce the chances of cancer, specifically lung cancer. But some other studies suggest high intake of beta-carotene can actually increase the chances of cancer. Who is right? Perhaps the truth lies somewhere in the middle. Perhaps a little beta-carotene is good for you, but maybe a lot of it isn't so good. Again, check with your physician.
9. Blood sugar levels: The carotenoid found in carrots affects the level of insulin resistance in the body, thus naturally helping to control blood sugar levels.
10. Headaches: If you're suffering from a headache, give carrot juice a try. Supposedly carrot juice helps the body send blood to the brain, which will help to ease the pain of headaches.

10 health benefits of wheat germ

First, what is wheat germ? It's the part of the wheat kernel that is removed when wheat grains are being ground into flour. It's a very small part of the whole wheat grains, but it's rich in nutrients. You can often purchase wheat germ in grain or oil forms in health food sections of grocery stores or at health food stores.

1. Digestive cleansing: What germ has lots of fiber, and fiber is good for passing food through your body's digestive system. In other words, fiber makes you go to the bathroom more often. How can this be good? For one thing, it cleans out your system by urging along any toxins and bad bacteria that otherwise could build up in your stomach or intestines.
2. Fertility: What germ also has plenty of Vitamin E, and Vitamin E helps to keep the reproductive organs working well in both males and females. Vitamin E not only helps the organs to function properly, but it also can help men who suffer from impotence.
3. Healthy skin: Vitamin E also is good for anti-aging and keeping the skin looking young and smooth. So add some wheat germ to your cereal or yogurt or on top of fruit to keep your youthful glow!
4. Birth defects: No, wheat germ can't prevent all birth defects, but it does contain folic acid and plenty of other nutrients that can lower the chances of a birth defect in an unborn child.
5. Blood clots: All that Vitamin E in wheat germ also works as a natural anti-oxidant that's good for the heart. Eating wheat germ helps to prevent heart disease because that Vitamin E when in the blood stream helps to prevent cellular damage and buildups of clots in the blood.
6. Healthy hair: Want your hair to look fantastic? If so, add some wheat germ to your diet. Wheat germ contains thiamin, which contains an important vitamin in keeping your hair strong and natural looking. Thiamin is also good for the bones and skin.
7. Muscular disorders: Octacosanol is a natural fatty alcohol that helps to fight against muscular dystrophy and other muscular-related disorders. Guess what has its fair share of octacosanol? You guessed it. Wheat germ.
8. Weight loss: Wheat germ helps in the battle of the bulge, too. Vitamin B6 found in wheat germ is important in keep the body's metabolism going strong, and if the metabolism is going strong then the body is burning more calories. Thus, less weight. Also, Vitamin B5 found in wheat germ helps in the body's energy production, and a higher energy production means more calories burnt. Again, more weight loss.
9. Malnutrition: Wheat germ is what's considered a nutritionally dense food, which is a fancy way of saying it is stuffed full of vitamins, minerals, proteins and more that are important to the body. This makes wheat germ is positive food for third-world nations that are struggling with starvation and malnutrition, and for those who are suffering in more built up nations as well.
10. Disease resistance: All that Vitamin E and Vitamin B, as well as all the other nutrient found in wheat germ, helps to body to fight all kinds of different diseases, even cancers. Check with your doctor and a local nutritionist about adding some wheat germ to your diet. Who knows? It might just add years to your life.

10 health benefits of curry

1. Arthritis: Tumeric is a common ingredient in curry, and studies done by researchers at the University of Kansas have shown that tumeric helps to prevent the onset of arthritis and other inflammatory joint disorders. At least in rats. More research needs to be done on humans, but it's interesting to not that curcumin is a common substance found in over-the-counter medications for arthritis, and curcumin is common in tumeric.
2. Alzheimer's: A study at the University of California, Los Angeles, has shown that curcumin also helps to prevent the brain from building up bad protein deposits that can lead to the disease Alzheimer's. Again, more research needs to be done, but the signs are positive.
3. Digestion: Cinnamon is often found in curry powders and cinnamon is commonly used to treat stomach disorders such as bad digestion, stomach cramps and other disorders. Talk with your physician before major changes in your diet, but it you suffer from stomach problems, you might want to consider adding some curry with cinnamon to your diet.
4. Cystic fibrosis: Yes, curry might actually be able to help those coping with cystic fibrosis. A study at Yale University shows that curcumin, commonly found in curry, might be able to improve the protein functioning levels for patients with cystic fibrosis. Talk to your doctor.
5. Skin cancer: According to Dr. Ray Sahelian, the curcumin from tumeric in curry has the benefit of interfering with melanoma cells, which means those cells are more likely to self-destruct. Apparently the curcumin helps to block two proteins that are needed by melanoma cells to continue growth and life.
6. Multiple sclerosis: Curcumin in curry seems to have all kinds of potential benefits. During the annual Experimental Biology conference of 2002, Dr. Chandramohan Natarajan announced findings of a Vanderbilt University study in which studies of mice showed that curcumin helped to slow or even stop the progression of multiple sclerosis.
7. Immunity: Curry does often contain chili peppers, which contain lots of Vitamin B6, Vitamin A and Vitamin C. All those vitamins mixed together makes one powerful ally in fighting infections and helping the body combat other illnesses.
8. Memory: In case you didn't know, it's all that curcumin in curry that often causes curry powders to appear yellow. And curcumin also is coming to be known to help with retaining memories. But according to studies one has to eat curry on a regular basis, almost daily, to gain these memorable benefits.
9. Healthy appetite: Do you need to eat more? Most of us need to eat less, but some people need to eat more. Curry that contains black peppers is excellent for increasing the appetite, stimulating the stomach juices to make us hungry. So eat hardy!
10. Congestion: Have a cold? Maybe a summer flu? What you need to help break up all that congestion in your lungs and throat is some good old garlic. Guess what often has plenty of garlic in it? If you guessed curry, then you are correct.

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10 health benefits of honey

1. Sore throats: Yes, honey is good for a sore throat. Honey not only helps to soothe the throat by gently coating it, but it also works as a natural antibiotic, fighting any infections that caused the sore throat. Try gargling slightly warmed honey, perhaps with warm water and some lemon and a pinch of salt.
2. Cuts and burns: Speaking of honey's antibiotic abilities, this sweet stuff also makes a nice (though sticky) paste for minor cuts and other wounds. How so? Honey helps to disinfect wounds by naturally, slowly releasing hydrogen peroxide. Remember this is only a home remedy for small wounds and burns; anything serious and you need to see your doctor or go to the hospital.
3. Hangovers: Have too much to drink last night? To fight those hangovers, try a tablespoon of honey the next day. Honey contains natural sugars which speed up the oxidation process of alcohol in the liver. Works best when slightly warm honey is added to a fruit juice.
4. Ulcers: Honey has the natural ability to pull water from its surroundings, which means in your stomach it denies fluid to the bacteria there causing ulcers. Thus, honey can help ulcers by killing bacteria.
5. Losing weight: Believe it or not, honey can help in the battle of the bulge. How is this? Honey, when slightly warm and mixed with water or juice, helps your body in digestion of fat stored in the body. But don't over do it, because honey does have more calories than sugar.
6. Energy: Need a little boost in the morning? Or maybe after a jog or long walk? Honey is an excellent source of energy for the body. A tablespoon of honey equals about 64 calories.
7. Toothache: Ouch! Darn that sore tooth! But it's honey to the rescue once again. Mix five teaspoons of honey with a teaspoon of powdered cinnamon, then apply it to the sore tooth. The pain should slowly ebb away in about 10 minutes or so.
8. Acne: Spread a thin layer of honey on your skin to combat pimples and other acne. Honey's natural antibiotic abilities not only help to keep the skin clean, but it also roots out and destroys many bacteria that can cause facial blemishes and the like.
9. Sleep: Honey can even help you get a good night sleep because its amino acids, vitamins and minerals act as a natural sedative. Works best if you mix a spoon of honey with warm milk.
10. Digestion: A little warm honey mixed with apple cider vinegar can help your food digest. If the vinegar tastes or smells too strong to you, cut it with some warm water.

10 health benefits of sesame oil

This edible vegetable oil made from sesame seeds can have a strong smell to it, but it has plenty to offer health improvements.

1. Antioxidants: Sesame oil, and sesame seeds for that matter, is rich in antioxidants. What do antioxidants do? They work at a cellular level to counteract damage done to the body, most specifically within the bloodstream, damage causes by viruses, aging, bacteria, etc.
2. Skin care: Got dry skin? Maybe a few wrinkles? If so, try rubbing on some sesame oil. The Vitamin E and Vitamin B found in sesame oil helps to reduce damage done to the skin, and also brings a youthful, shining glow to the face. Just don't overdo it. The smell of sesame oil, though somewhat pleasing in a sweet nutty way, can be overpowering if too much is applied.
3. Blood pressure: Polyunsaturated fats are known for helping to reduce blood pressure. Do you know what contains polyunsaturated fats? Sesame oil. But keep in mind sesame oil is usually high in calories and fat, so you don't want to use it too often or you'll start putting on some weight, which isn't good for your blood pressure.
4. Cholesterol: Need to keep those cholesterol levels down? Again, give sesame oil a try. Studies done by the United States Food and Drug Administration have shown sesame oil can lower cholesterol levels.
5. Gingivitis: If you're short on mouthwash but have some sesame oil in the kitchen cupboards, get out that oil to fight gingivitis, an inflammation of the gums and teeth. A study at the Maharishi International University in Iowa showed a result of an 85 percent reduction in the bacteria that causes gingivitis.
6. Lower blood sugar: The Journal of Medicinal Foods reported on a study that showed a lessening of glucose in laboratory animals with diabetes who were given sesame seed oil. If it works for animals, it should work for humans, too, right? Maybe, maybe not. But a little sesame oil couldn't hurt. Ask your doctor or a nutritionist if you'd like to know more.
7. Common cold: Sniffing, sneezing, hacking, coughing. We all get it at some point. And sesame oil can come to the rescue. Some studies have suggested simply smelling a little sesame oil will help to clear up the sinuses and can fight the common cold. Other, older remedies suggest rubbing sesame oil on the chest to help break up a cold in the chest. Just remember to wash off the oil after a half hour or so.
8. Dandruff: Rubbing some sesame seed oil into your hair helps to sooth and oil up the skin, thus helping to lessen or prevent dandruff. Word of warning, though: Sesame oil is sometimes known to darken hair, so keep that in mind if you don't want darker hair.
9. Heat reduction: In India it is commonly believed that sesame oil reduces heat in the body, and since India is generally a warm clime, sesame oil body massages are not that uncommon. So, if you're feeling a little warm, rub on some sesame oil to cool down.
10. Lowering sodium: A study by the Yale Journal of Biology showed that those who ingested sesame oil once a day for 45 days not only had lower blood pressure, but also had lower levels of sodium in their bodies. And after the study was finished, when the subjects were no longer taking sesame oil? Their blood pressure and sodium levels went back up. See, sodium (commonly called salt) isn't good for the body, specifically the heart, in anything more than moderate doses. For one thing, all that sodium causes the body to hold fluid, which can put a strain on the heart.

10 health benefits of oranges

1. Stroke: The Commonwealth Scientific and Industrial Research in Australia found in reviews of scientific studies that a daily extra serving of citrus fruits, which includes oranges, reduces the chances of suffering a stroke by nearly 20 percent.
2. Strong bones: Many people don't realize it, but oranges have quite a bit of calcium in them. And calcium is good for maintaining strong bones and helping to protect bones from injury, including possible breakages. So, if you want strong bones, perhaps you should add some oranges to your diet.
3. Arteriosclerosis: Oranges are known for containing high amounts of Vitamin C, and that Vitamin C is important because it provides all kinds of health benefits. Most notably, that Vitamin C helps the body to fight against building up a hardening of the arteries known as arteriosclerosis, which can lead to heart attacks.
4. Cholesterol: Besides all that Vitamin C, oranges also contain plenty of flavonoids, natural compounds within the body that act with lots of antioxidant properties, meaning the flavonoids help the blood stream fight against impurities. One of the flavonoids found in oranges helps to lower stress levels, and to combat bad cholesterol levels.
5. High blood pressure: As you've probably guessed by now, oranges provide lots of benefits for heart health. Among all those benefits, the flavonoids in oranges also help to lower blood pressure.
6. Blood sugar levels: Oranges are commonly known to be an excellent food for those who have diabetes, but why is this? It's in the fiber. Oranges have lots of fiber, which works with the body to keep blood sugar levels low.
7. Diarrhea: Remember all that fiber found in oranges? Well, it's good for something else, too. Fiber helps those with cramps and pain from constipation, sometimes as a result of diarrhea. Fiber also helps those who suffer from irritable bowel syndrome. So, if you sometimes have to deal with these illnesses, stock up on your oranges.
8. Ulcers: One might think all that citrus acid found in oranges would be just awful for stomach ulcers, but it seems the opposite is true. The Journal of the American College of Nutrition has released a study of 6,000 adults that shows those who had high levels of Vitamin C in their blood had a 25 percent lower chance of suffering from infection caused by stomach ulcers. If you suffer from ulcers, talk with your physician, because he or she just might subscribe a diet with oranges.
9. Immunity: Nothing can make you totally immune from infections and common diseases, including the common cold, but Vitamin C sure can help a lot. See, all that Vitamin C found in oranges help stimulate the white blood cells, which in turn naturally strengthens the immunity system because those white blood cells are the body's main defense against infection and other diseases. Got the sniffles? Get some oranges.
10. Cancer: Oranges help in the fight against various cancers in several ways. For one, the Vitamin C in oranges helps the body to fight infections. Even the oil of the peel of an orange is known to have anti-cancer benefits, lowering the chances of suffering from various forms of cancer, because of limonene found in the peel. Limonene lowers the activity of the proteins that often cause cancers.

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10 tips to help you quit smoking

1. Change your patterns: If you often smoke while driving to the store, walk to the store instead. If you sit down to relax and smoke after a meal, go run some errands or do some household chores. To idea here is to change your routine, to not do things that you normally did while smoking. Heck, maybe even move furniture around; that way you wouldn't have to sit in places where you used to smoke.
2. Find support: Tell your friends and family you are giving up tobacco. They'll provide emotional support for the tough times when those cravings are hitting you like a brick to the stomach. Also, look around your region for any smoking-cessation support groups; maybe where you work has something similar, or maybe at your church.
3. Make a list: I'm talking about a list of reasons you want to stop smoking. Health reasons? You hope to live longer? Whatever your personal reasons, write them down on a list. Then keep that list with you, maybe in your purse or your wallet or in the seat next to you in the car. Whenever you feel a hankering for a smoke, read the list. It will help to keep you motivated.
4. Start new habits: But make them healthy habits. Maybe go for a walk or a jog, if your health permits. Walk the dog a little more often.
5. Hold something and chew something: Your fingers are always used to holding a cigarette, as are your lips. Let them keep their habit, but with something more healthy. This can help fight those cravings with false sensations. Maybe take up lollipops, healthy ones, though. Or chew on toothpicks or drinking straws, nothing dangerous.
6. See your doctor: This is an obvious one. Especially if you've been a smoker for a long time, giving up tobacco can have drastic effects on not only your mind, but also your body. And not all those effects will necessarily be good ones right away. Consult your family physician and take any help and advice they can offer.
7. Wait: If you ever feel the urge to smoke, just hold on for a few minutes. Find something to keep you busy for a while. Eventually the craving will pass, and those cravings should come less and less often.
8. Treat yourself: Every time you would have bought a pack of cigarettes, instead take that money and drop it in a piggy bank. If you were any kind of regular smoker, pretty soon you should have quite the little pile of loot. Take that money and buy something special for yourself. This could make an excellent prize for yourself at a milestone, maybe at the end of your first week or month of not smoking.
9. Drink lots of water and natural juices: This will help your kidneys to flush out all that nicotine, especially during your first three days, the toughest days. Make sure to check with your doctor about your health; too much water, and sometimes juices, are not conducive to better health. Also, some juices are not meant to be taken with certain medications. Just be careful.
10. Stay away from alcohol: If you are a drinker, you should stay away from the stuff while you are trying to quit smoking. Alcohol affects judgment, and can easily lead you back to smoking again.

10 health benefits of broccoli

1. Blood sugar: Broccoli contains plenty of the element chromium, which is known to help regulate blood sugar and to help regulate insulin in the body. Diabetics might want to pay attention to this.
2. Stomach problems: Broccoli also has plenty of fiber, which helps with digestion and works at dealing with or even preventing constipation.
3. Skin care: Lots of vitamins can be found in broccoli, including Vitamin C, Vitamin B, Vitamin E and other natural nutrients. Add all those vitamins up together and what you get is a natural concoction that's beneficial in making the skin appear fresh, clean and glowing. So stow away some broccoli if you want nice skin.
4. Infections: All that Vitamin C found in broccoli is good for the immune system. In other words, it's good for fighting infections of all kinds, whether from a minor injury or from something internal such as a bad case of the flu. Chicken soup might help with your cold, but it's broccoli that can help deal with any chest infections caused by the flu.
5. Breast cancer: Broccoli contains plenty of natural anti-carcinogens such as Vitamin A, Vitamin E, Vitamin C, selenium and other natural products. These anti-carcinogens not only help fight against cancer in general, but they are extra effective in lowering one's chances of contracting breast cancer because they aid the body in getting rid of extra estrogen.
6. Antioxidants: Antioxidants help the body, specifically within the bloodstream, to work at healing cells from damage and from taking further damage from toxins. Broccoli contains plenty of natural elements that work as antioxidants, which help in the battle against cancer and even heart disease.
7. Undernourishment: Broccoli can actually help in the battle against starvation in some nations. How? Broccoli is what's considered a nutrient-rich food, which means it contains a lot of different vitamins and natural elements that are beneficial to the human body. Add all those vitamins up, along with the fact broccoli is low in calories and fat, and you've got a perfect food for helping to feed the hungry.
8. Stronger bones: Calcium can also be found in broccoli. And calcium is good for strengthening the bones and helping the bones to remain strong. Thus calcium, and broccoli, are good at coping with the  disease of osteoporosis.
9. Birth defects: Folate is a form of Vitamin B9. Several studies have shown Vitamin B9 is effective in helping to prevent birth defects. What contains Folate? Broccoli.
10. Weight loss: Because broccoli is low in calories and fat but contains tons of vitamins, it is one of the healthiest foods a person can eat who is trying to lose weight. But remember to talk to your doctor first if you are considering a diet.

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